Read http://www.guidetopsychology.com/pmr.htm article about stress and muscle re

Read http://www.guidetopsychology.com/pmr.htm article about stress and muscle relaxation.
Part 1: What is stress? How is it experienced in the body? Where do you feel stress? Use the textbook content and cite this material. Also, you may use personal experiences and insight and explain your own stress.
Part 2: After reading the article posted here, please try some relaxation techniques explained by the article. In your second post, tell us what you tried and if it worked. What does the book say about stress reduction and relaxation for stress and anxiety? What helps to reduce the experiences of stress and anxiety? Explain the mechanisms involved with reducing these common human reactions. Use scholarly material from the book and article to substantiate your writing. Please remember to cite your sources using APA style.
IMPORTANT: PLEASE USE THE WEBSITE IN BOLD AND THE TEXTBOOK THAT WILL BE ATTACHED AS A PDF BELOW AS THE ONLY SOURCES.

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