Based on the ranked list that you created in Step 1 choose one behavior that you would like to change. Write a 2-page description of that behavior as it relates to your current life. Include the following information:
Your reasons for selecting this particular behavior to change.
A description of the behavior and how it impacts you on a daily basis.
The reasons why you have not changed this behavior in the past.
The reasons why changing this behavior might be difficult for you.
A vision of what your life would be like once you have changed your behavior.
A behavior change goal, a goal date by which to change the behavior, and a reward that you will provide to yourself when you meet your goal.
Based on the ranked list that you created in Step 1 choose one behavior that you
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