There are a lot of misconceptions about strength training, most commonly, that it is only necessary for athletes or young people (or men). In this weekâs discussion, please address both of the following regarding the importance of regular strength training:
What are some of the specific health-related benefits of regular strength training?
In your opinion, what are two (2) specific barriers that may prevent people from engaging in resistance training?
What equipment can be used for resistance training? What is your favorite resistance training exercise and why?
There are a lot of misconceptions about strength training, most commonly, that i
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