Although Mindfulness & Meditation are typically discussed in similar circles, they are two different practices that can invoke different feelings and experiences for those practicing. During these weeks we are focusing on comparing Mindfulness & Meditation and exploring how you respond to the practice of Meditation.
For this journal entry, focus on the differences highlighted between Mindfulness & Meditation (Readings 8, 13, & 14) and the myths and different forms of Meditation that you’ve now been exposed to (Reading 7 & 12) and address the following.
What is one myth about Meditation that you’ve previously subscribed to and why? (Reading #12)
Try one of the types of Meditation and describe your experience. (Reading #7)
Which meditation did you choose to perform? Why did you choose this type of meditation?
How did your mind feel during this meditation?
How did your body feel during this meditation?
How were your five senses stimulated during this meditation?
What feelings did you experience during this meditation?
The journal entry should be no more than 3 pages and no less that an page and a half (1.5 spaced, font- TNR or Georgia)
Although Mindfulness & Meditation are typically discussed in similar circles, th
Need help Working on This or a Similar Assignment?
We specialize in custom-written, original papers. No prewritten essays here—order your plagiarism-free and AI-free paper today for guaranteed originality.