I need a paper constructed based on a 2,000 calorie intake daily for a week. Inc

I need a paper constructed based on a 2,000 calorie intake daily for a week. Include things that are eaten, and drank. Include sauces that may also be eaten with meals. Write about a 5 day workout schedule. The workouts should last for an hour each day. Write about the pros/cons of calorie intake and how working out benefits a body. Write in first person.