reflect on your current physical activity habits and how this contributes to your overall physical fitness. Using the guidelines for SMART (Specific, Measurable, Attainable, Realistic, Time) goals, identify 3 personal fitness goals for yourself and briefly describe how you can meet these goals.
This reflection should be at least 850 words but not more than two double-spaced pages in length. Goals may be presented as bullets but the remainder of the reflection should be in paragraph format.
I understand that the prompt says according to “my” physical fitness but you can make up any 3 fitness goals. I am not currently physically active, if that helps.
Introduction=10pts, 1 fitness goal = 20pts, Specific, Measurable, Attainable, Realistic, Time.., 2nd fitness goal = 20pts, Specific, Measurable, Attainable, Realistic, Time.. 3rdfitness goal = 20pts, Specific, Measurable, Attainable, Realistic, Time.. Conclusion=10pts
reflect on your current physical activity habits and how this contributes to you
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