Purpose: When focusing on making positive changes in your ability to manage stre

Purpose: When focusing on making positive changes in your ability to manage stress, you need to be able to identify where you are when it comes to your own stress levels. This includes examining when you feel the most stress, the events that cause this and how these events make you feel. When analyzing your emotions and symptoms, be aware that they can produce physical, emotional, and psychological responses.
For this week’s assignment, you will keep a Stress Awareness Diary (Relaxation and Stress Workbook – page 23) for 4 days and then share your results with your professor in a 300-word paper. All information shared will be kept confidential, so please be open and share freely. Be as specific as possible in your diary to make your paper easier to write. The journal is very simple. You will simply list the time of day, the stressful event you are feeling, and the symptoms that are connected with this event. You will then elaborate on what you learned from gathering this information.
In your paper, you will include details about what you observed throughout your week (patterns, changes, etc) and what you have learned from this process. Is there something you discovered about yourself that you had not realized before? How can you use the information as you move forward in the future and create new goals for yourself? You must include at least one outside source and APA citation within your paper.
Please send the paper with a personal goal for positive change to manage stressors in your life. You will implement and work towards this goal for the remainder of the course so be sure the goal is both achievable and measurable within this one 7-week course. As you work towards achieving your goal, be sure to keep an electronic journal or a physical notebook documenting your weekly progress throughout the course. Be sure to evaluate each week as you go and don’t wait until the end to try and remember all of the progress you have made toward your goal. You will use the data you have collected throughout the course in your week 7 Final Paper.
Purpose: When focusing on making positive changes in your ability to manage stress, you need to be able to identify where you are when it comes to your own stress levels. This includes examining when you feel the most stress, the events that cause this, and how these events make you feel. When analyzing your emotions and symptoms, be aware that they can produce physical, emotional, and psychological responses.
For this week’s assignment, you will keep a Stress Awareness Diary (Relaxation and Stress Workbook – page 23) for 4 days and then share your results with your professor in a 300-word paper. All information shared will be kept confidential, so please be open and share freely. Be as specific as possible in your diary to make your paper easier to write. The journal is very simple. You will simply list the time of day, the stressful event you are feeling, and the symptoms that are connected with this event. You will then elaborate on what you learned from gathering this information.
In your paper, you will include details about what you observed throughout your week (patterns, changes, etc) and what you have learned from this process. Is there something you discovered about yourself that you had not realized before? How can you use the information as you move forward in the future and create new goals for yourself? You must include at least one outside source and APA citation within your paper.
Please end the paper with a personal goal for positive change to manage stressors in your life. You will implement and work towards this goal for the remainder of the course so be sure the goal is both achievable and measurable within this one 7-week course. As you work towards achieving your goal, be sure to keep an electronic journal or a physical notebook documenting your weekly progress throughout the course. Be sure to evaluate each week as you go and don’t wait until the end to try and remember all of the progress you have made toward your goal. You will use the data you have collected throughout the course in your week 7 Final Paper.
Purpose: When focusing on making positive changes in your ability to manage stress, you need to be able to identify where you are when it comes to your own stress levels. This includes examining when you feel the most stress, the events that cause this, and how these events make you feel. When analyzing your emotions and symptoms, be aware that they can produce physical, emotional, and psychological responses.
For this week’s assignment, you will keep a Stress Awareness Diary (Relaxation and Stress Workbook – page 23) for 4 days and then share your results with your professor in a 300-word paper. All information shared will be kept confidential, so please be open and share freely. Be as specific as possible in your diary to make your paper easier to write. The journal is very simple. You will simply list the time of day, the stressful event you are feeling, and the symptoms that are connected with this event. You will then elaborate on what you learned from gathering this information.
In your paper, you will include details about what you observed throughout your week (patterns, changes, etc) and what you have learned from this process. Is there something you discovered about yourself that you had not realized before? How can you use the information as you move forward in the future and create new goals for yourself? You must include at least one outside source and APA citation within your paper.
Please end the paper with a personal goal for positive change to manage stressors in your life. You will implement and work towards this goal for the remainder of the course so be sure the goal is both achievable and measurable within this one 7-week course. As you work towards achieving your goal, be sure to keep an electronic journal or a physical notebook documenting your weekly progress throughout the course. Be sure to evaluate each week as you go and don’t wait until the end to try and remember all of the progress you have made toward your goal. You will use the data you have collected throughout the course in your week 7 Final Paper.